Cheriko has offered TALK a free sound bath session – Please email us to RSVP.
If you’ve never experienced a sound bath before, it’s really interesting! It’s a nice moment of calm to listen to some amazing sounds that can help reduce the “chatter” we often have internally. In this session we will simply meet to experience the sounds and won’t be required to TALK;)
Date: 20th June 2020
Time: 3 – 4pm
Location: Sheung Wan (details will be sent the day before to registered attendees)
Maximum attendees: 4
Sound Bath uses bowls, gongs, and other instruments to create sound vibrations that help focus the mind and bring it into a more relaxed state, as it works on the subconscious mind. Participants will lay down whilst wearing their normal clothes and are “bathed’ in vibrational sound waves that help to relax and heal the body. Sound baths can not only provide deep relaxation and the best night of sleep you’ve ever had, they can also help you feel more grounded and even help alleviate anxiety, PTSD and pain.