This is a trauma-informed healing movement class that combines yoga and the pilates method led by Jill Marshall of Pause.
This class welcomes female/femme adults (18+ year old) survivors of sexual assault / abuse. The class is free but registration is required.
- The class will start with feeling safe in the space. Connecting with the body awareness using breath and sensory cues, relaxation and shifting focus to movements and stretches that release tension from the body.
- Through movement and breathwork, we will embrace and increase the awareness of our strength and power.
- We will wind-up with relaxation and positive affirmations to complete the 60 min session.