What will we
Meetings are structured similar to many established peer support group’s Sharing Meetings. We will come together to listen and learn from each other with kindness.
- Share the current impact of our experiences on our lives
- Process feelings and think through healthy coping skills
- Identify healthy boundaries for ourselves
- Practical considerations such as suggestions for venues, how we wish to organize our meetings together, scheduling, etc.
Talking is a big decision and it’s important to build a support network for yourself. You might benefit from having a list on hand for moments when you feel overwhelmed and want to seek support – a prepared go to list of people you can talk to who are trustworthy, supportive, and positive.