CPTSD

What is trauma? | Bessel van der Kolk

What is trauma? | Bessel van der Kolk 640 359 TALK Hong Kong
The author of The Body Keeps the Score explains that trauma isn’t what happened to you but how you respond to it. 

Real TALK: This Book is Shit

Real TALK: This Book is Shit 907 1360 TALK Hong Kong
Our Real TALK reviewer finds unexpected insights in the book Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

The Difference Between PTSD and C-PTSD (and Why It Matters) | Heidi Fischer

The Difference Between PTSD and C-PTSD (and Why It Matters) | Heidi Fischer 1200 800 TALK Hong Kong
Heidi explains, from a survivor’s POV, main differences between PTSD & CPTSD – also provides info you may find helpful when seeking a trauma informed therapist.

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma 907 1360 TALK Hong Kong
This book by Pete Walker is helpful for understanding the effects of childhood abuse on your adult life and suggesting things you can do to live a more full life. 

Has CPTSD from Childhood Trauma Damaged Your Perception? | Crappy Childhood Fairy

Has CPTSD from Childhood Trauma Damaged Your Perception? | Crappy Childhood Fairy 1288 676 TALK Hong Kong
This video covers some of the main ways that growing up in an abusive situation might alter our ability to perceive things in our adult life appropriately.

The Many Faces of PTSD

The Many Faces of PTSD 1200 800 TALK Hong Kong
PTSD often leaves people feeling terror and shame and it might seem unsafe to stop the hypervigilance and to trust. But it is highly treatable!

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